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Meal plan

Regenerate
ID: 9l4sx994JBx3fK8
By guest
Generated on 2026-07-12 14:44:02

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
White Chocolate Chambord
1 serving = 92.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Oatmeal Jam Bars
1 serving = 74.0 g
Energy: 289.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!