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Meal plan


ID: EnA_FuR8A7Izx10
By guest
Generated on 2026-05-05 18:24:12

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Brownies
1 serving = 82.0 g
Energy: 245.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 9.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Sriracha Honey Mustard
1 serving = 61.0 g
Energy: 72.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 13.0 g

Let's cook it!