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Meal plan

Regenerate
ID: Emzc4X80qT8ybLI
By guest
Generated on 2025-09-11 18:48:57

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Toffee Squares
1 serving = 75.0 g
Energy: 233.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Just Almond Meal
1 serving = 75.0 g
Energy: 87.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!