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Meal plan


ID: li4eUrvSEuw7lus
By guest
Generated on 2025-08-21 02:52:04

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Powdered Sugar
1 serving = 87.0 g
Energy: 324.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 76.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Date Filled Cookies
1 serving = 70.0 g
Energy: 233.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 19.0 g

Let's cook it!