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Meal plan


ID: -O7SWok9GPZh2Ho
By guest
Generated on 2024-11-20 11:23:29

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Eggless Crepes
1 serving = 70.0 g
Energy: 157.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Glazed Parsnips
1 serving = 61.0 g
Energy: 66.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!