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Meal plan


ID: G0gk87ap-vi2Nj0
By guest
Generated on 2025-03-19 21:50:28

Total kcalories

90.0% (1675.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Orange Island Chicken
1 serving = 83.0 g
Energy: 115.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Seattle Salmon Chowder
1 serving = 60.0 g
Energy: 75.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!