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Meal plan

Regenerate
ID: GbaRktiVMqeKkWw
By guest
Generated on 2025-04-19 22:12:34

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Berry Quinoa
1 serving = 59.0 g
Energy: 116.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Maple Cinnamon Scones
1 serving = 88.0 g
Energy: 163.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 29.0 g
Let's cook it!