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Meal plan

ID: 84n9PYOb-qONwVs

By guest

Generated on 2026-03-24 03:12:18

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Vanilla Nut Granola

1 serving = 88.0 g

Energy: 327.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 55.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Nut Butter Pudding

1 serving = 65.0 g

Energy: 130.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 6.0 g

Let's cook it!