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Meal plan

Regenerate
ID: kQW1Ej0LFZfDCxA
By guest
Generated on 2025-03-31 15:26:48

Total kcalories

114.0% (2107.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Heavenly White Cake
1 serving = 97.0 g
Energy: 298.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Chocolate Caramel Cups
1 serving = 85.0 g
Energy: 324.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 12.0 g
Let's cook it!