Here is your personalized meal plan!
Meal plan
ID: EIpmCndO_Q5EJrc
By guest
Generated on 2026-07-26 19:41:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Quick mug brownie
1 serving = 57.0 gEnergy:
191.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
18.0 g
Let's cook it!
Dinner
Main course
Super Pizza Dough
1 serving = 263.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 17.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Mini Strawberry Santas
1 serving = 55.0 gEnergy:
74.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
5.0 g
Let's cook it!