Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: qLXNavJt4IcjERM
By guest
Generated on 2025-03-20 12:25:18

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Pineapple Miso Sambal
1 serving = 56.0 g
Energy: 82.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Mexican Chocolate Pudding
1 serving = 71.0 g
Energy: 191.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 34.0 g
Let's cook it!