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Meal plan


ID: RbRZi_MVrxAgME8
By guest
Generated on 2026-08-12 20:17:15

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Oat Bran Pancakes
1 serving = 58.0 g
Energy: 203.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 29.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Ginger Cream
1 serving = 87.0 g
Energy: 332.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 79.0 g

Let's cook it!