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Meal plan


ID: XqT-j7-sYaKHYts
By guest
Generated on 2025-04-15 21:13:12

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Rice Krispy Treats
1 serving = 66.0 g
Energy: 78.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Maple Sugar Caramels
1 serving = 91.0 g
Energy: 337.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 72.0 g

Let's cook it!