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Meal plan


ID: yNKFhhqq-0lSKkA
By guest
Generated on 2025-08-27 21:44:25

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Perfect Prime Rib
1 serving = 98.0 g
Energy: 140.0 kcal
Protein: 20.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Butternut Squash Pancakes
1 serving = 96.0 g
Energy: 166.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!