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Meal plan


ID: fv0AJLeNR7uOFFk
By guest
Generated on 2025-05-05 05:21:56

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Strawberry Yogurt Scones
1 serving = 97.0 g
Energy: 282.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pideh
1 serving = 76.0 g
Energy: 225.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!