Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: vq7GxU6svKzz2ys
By guest
Generated on 2025-08-23 02:59:21

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Holiday Shortbread Slice
1 serving = 76.0 g
Energy: 229.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Amana Coleslaw Recipe
1 serving = 100.0 g
Energy: 150.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!