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Meal plan


ID: O746fAFLonWGn_w
By guest
Generated on 2025-08-14 08:37:47

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Banana Split
1 serving = 82.0 g
Energy: 202.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 25.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Baked Mustard Chicken
1 serving = 76.0 g
Energy: 157.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 5.0 g

Let's cook it!