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Meal plan


ID: GEhk7M3fkWmSHr4
By guest
Generated on 2025-09-02 08:12:00

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Brown Sugar Bites
1 serving = 69.0 g
Energy: 238.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 46.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Spicy Caramel Corn
1 serving = 88.0 g
Energy: 181.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 32.0 g

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