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Meal plan

ID: HqijkCtEUsicsKA

By guest

Generated on 2025-08-28 02:08:59

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Indian Pudding

1 serving = 85.0 g

Energy: 118.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Cowboy Cookies

1 serving = 100.0 g

Energy: 371.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 88.0 g

Let's cook it!