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Meal plan


ID: FINa1-Zbx0otyxw
By guest
Generated on 2025-05-11 21:04:20

Total kcalories

112.0% (2083.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Salted Caramel Frosting
1 serving = 78.0 g
Energy: 293.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 48.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Asian Glazed Salmon
1 serving = 97.0 g
Energy: 306.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 74.0 g

Let's cook it!