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Meal plan

ID: ON4qTM2MaM1OKG8

By guest

Generated on 2024-09-20 04:19:32

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Snack

Oatmeal Drink

1 serving = 79.0 g

Energy: 270.0 kcal

Protein: 12.0 g

Fat: 5.0 g

Sugar: 0.0 g

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Snack

Superb Apple Pie

1 serving = 67.0 g

Energy: 207.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 14.0 g