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Meal plan


ID: 52U19dZoLQRV5S0
By guest
Generated on 2025-08-26 17:52:35

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Maple Pecan Glaze
1 serving = 73.0 g
Energy: 230.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 39.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Basic Yogurt Biscuits
1 serving = 79.0 g
Energy: 224.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!