Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: IfbjQWCn6ZNyK4c

By guest

Generated on 2026-07-27 18:22:38

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

1 serving = 580.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 40.0 g

Let's cook it!

1 serving = 63.0 g

Energy: 213.0 kcal

Protein: 17.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 90.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!