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Meal plan

ID: pDoiBxMZI0LZi74

By guest

Generated on 2025-05-17 22:32:03

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cinnamon Crackers

1 serving = 71.0 g

Energy: 203.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Express Bagel Recipe

1 serving = 98.0 g

Energy: 219.0 kcal

Protein: 9.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!