Here is your personalized meal plan!
Meal plan
ID: d00d8H4pUki6MuQ
By guest
Generated on 2025-03-19 08:39:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Healthy Carrot Bagels
1 serving = 353.0 gEnergy:
800.0 kcal
Protein:
24.0 g
Fat: 3.0 g
Sugar:
31.0 g
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Snack
Garden Quinoa Salad
1 serving = 60.0 gEnergy:
62.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Light Sandwhich Rye
1 serving = 227.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Chicken Satay Recipe
1 serving = 79.0 gEnergy:
95.0 kcal
Protein:
18.0 g
Fat: 2.0 g
Sugar:
0.0 g
Let's cook it!