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Meal plan


ID: IXG3eWked1e17UA
By guest
Generated on 2025-04-19 10:58:28

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Almond milk
1 serving = 64.0 g
Energy: 110.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Fluffy Vegan Pancakes
1 serving = 98.0 g
Energy: 177.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!