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Meal plan


ID: 7aHLP_FpncApzVY
By guest
Generated on 2025-03-19 22:23:14

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Balsamic Strawberry Crumble
1 serving = 76.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Cinnamon Vanilla Granola
1 serving = 97.0 g
Energy: 387.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 13.0 g

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