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Meal plan

ID: pmZuoGjaHLkV8cI

By guest

Generated on 2025-08-21 06:00:52

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Ice Cream Crunchies

1 serving = 55.0 g

Energy: 209.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Bumbleberry Cobbler

1 serving = 69.0 g

Energy: 222.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 17.0 g

Let's cook it!