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Meal plan


ID: AkM_b6lvF9jKDig
By guest
Generated on 2025-04-19 14:41:38

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Savory Pancake Recipe
1 serving = 64.0 g
Energy: 107.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Microwave Brownie
1 serving = 88.0 g
Energy: 226.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 29.0 g

Let's cook it!