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Meal plan


ID: fMO6IeYo81rELI4
By guest
Generated on 2025-08-29 10:23:02

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Kentucky Chocolate Gravy
1 serving = 88.0 g
Energy: 266.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 55.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Almond Raisin Granola
1 serving = 92.0 g
Energy: 274.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 59.0 g

Let's cook it!