Here is your personalized meal plan!
Meal plan
ID: C_rgMTus2bg8efI
By guest
Generated on 2025-04-20 17:01:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Puffed Caramel Corn
1 serving = 59.0 gEnergy:
181.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
25.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Thermomix Vegan Pancakes
1 serving = 82.0 gEnergy:
128.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!