Here is your personalized meal plan!
Meal plan
ID: YXsQN7CDUA9mr9A
By guest
Generated on 2025-03-17 18:15:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Glazed Kielbasa
1 serving = 72.0 gEnergy:
199.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
36.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Vegan Nutella
1 serving = 61.0 gEnergy:
67.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
4.0 g
Let's cook it!