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Meal plan


ID: qNdCmWzng5KlPug
By guest
Generated on 2025-03-17 01:43:49

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Fluffy Scones
1 serving = 65.0 g
Energy: 142.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Honey Pecan Bars
1 serving = 87.0 g
Energy: 366.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 63.0 g

Let's cook it!