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Meal plan

ID: MriksGgxZa0_3oI

By guest

Generated on 2025-07-26 18:09:46

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pistachio Gelatto

1 serving = 88.0 g

Energy: 161.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Country Crock Apples

1 serving = 100.0 g

Energy: 341.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 52.0 g

Let's cook it!