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Meal plan

ID: uHMdv3CAZL3bssk

By guest

Generated on 2025-08-23 23:56:07

Total kcalories

97.0% (1949.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cranberry Fudge

1 serving = 86.0 g

Energy: 189.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farl

1 serving = 388.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Mustard Pretzels

1 serving = 85.0 g

Energy: 160.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!