Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: P9Up9RqPHgUI-6w

By guest

Generated on 2025-04-19 22:56:18

Total kcalories

111.0% (2055.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 156.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 99.0 g

Energy: 415.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 74.0 g

Let's cook it!