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Meal plan

ID: J53-1L5LQknmCa4

By guest

Generated on 2025-08-16 02:51:54

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Super Fudge

1 serving = 85.0 g

Energy: 339.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 66.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cherry Parfait

1 serving = 93.0 g

Energy: 142.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 6.0 g

Let's cook it!