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Meal plan

ID: IX4i04HzlflC5hM

By guest

Generated on 2025-07-21 07:08:29

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Creamed Onions

1 serving = 90.0 g

Energy: 126.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Macaroons

1 serving = 71.0 g

Energy: 245.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 31.0 g

Let's cook it!