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Meal plan


ID: 8qvZTPaSSdEGVK0
By guest
Generated on 2025-03-18 09:43:29

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Creamy Zucchini Soup
1 serving = 66.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Digestive Biscuits
1 serving = 95.0 g
Energy: 358.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 50.0 g

Let's cook it!