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Meal plan

ID: FJomivWHRt4EETc

By guest

Generated on 2025-04-03 16:54:42

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pistachio Granola

1 serving = 56.0 g

Energy: 165.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Baked Apricot Brie

1 serving = 85.0 g

Energy: 217.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 40.0 g

Let's cook it!