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Meal plan


ID: d04bOk97nwjlzeE
By guest
Generated on 2025-07-11 23:59:10

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Sour Cream Fudge
1 serving = 67.0 g
Energy: 210.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 44.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Gingernut Biscuits
1 serving = 90.0 g
Energy: 362.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 32.0 g

Let's cook it!