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Meal plan

Regenerate
ID: Jph3SUFndsYIy8s
By guest
Generated on 2025-03-20 21:28:00

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Toasted Oat Scones
1 serving = 70.0 g
Energy: 210.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Baked Chicken Tenders
1 serving = 79.0 g
Energy: 282.0 kcal
Protein: 20.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!