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Meal plan


ID: 2A1tg1C7-dITC6M
By guest
Generated on 2025-06-21 16:50:39

Total kcalories

94.0% (1735.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Corn Pudding
1 serving = 84.0 g
Energy: 114.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Skinny Pancakes
1 serving = 62.0 g
Energy: 136.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!