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Meal plan


ID: ITID4YTDAT6foGY
By guest
Generated on 2025-04-22 00:41:42

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Boervors Recipe
1 serving = 98.0 g
Energy: 161.0 kcal
Protein: 19.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Vanilla Milk Shake
1 serving = 60.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!