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Meal plan


ID: JBsAVaTethyKMSk
By guest
Generated on 2025-08-12 11:46:28

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

64.0% (29.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Lean Homemade Sausage
1 serving = 77.0 g
Energy: 88.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Apple Pancakes Recipe
1 serving = 87.0 g
Energy: 185.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!