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Meal plan

Regenerate
ID: Rz1RO0lzU6AWlu8
By guest
Generated on 2025-08-18 19:11:44

Total kcalories

114.0% (2116.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Fruit Pastry
1 serving = 96.0 g
Energy: 352.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Bittersweet Blackberry Brownies
1 serving = 72.0 g
Energy: 279.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 31.0 g
Let's cook it!