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Meal plan

Regenerate
ID: 0WtoIL5x-FP9byw
By guest
Generated on 2025-07-29 18:21:25

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Glazed Pork Spareribs
1 serving = 71.0 g
Energy: 205.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 47.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Chocolate Mallow Slices
1 serving = 85.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 25.0 g
Let's cook it!