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Meal plan


ID: 9noJ-9ki26PKM-U
By guest
Generated on 2025-03-18 02:53:36

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Alabama Biscuit Muffins
1 serving = 64.0 g
Energy: 187.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 3.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Wasabi Sour Cream
1 serving = 65.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!