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Meal plan

Regenerate
ID: Dfye53WP9Ls5cRo
By guest
Generated on 2025-08-25 22:11:37

Total kcalories

90.0% (1676.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sauteed Bean Curd
1 serving = 88.0 g
Energy: 125.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Perfect Mashed Potatoes
1 serving = 65.0 g
Energy: 66.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!