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Meal plan

ID: Y3vj3s_CFj5KtPQ

By guest

Generated on 2025-08-27 18:17:35

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Shoo Fly Cake

1 serving = 84.0 g

Energy: 251.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Parrot Banana Treats

1 serving = 97.0 g

Energy: 295.0 kcal

Protein: 8.0 g

Fat: 14.0 g

Sugar: 5.0 g

Let's cook it!