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Meal plan


ID: 2zzGGD2L3uHwEZw
By guest
Generated on 2025-08-22 06:38:55

Total kcalories

110.0% (2048.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Parisan Warm Chocolate
1 serving = 90.0 g
Energy: 318.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 56.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Walnut Cookies
1 serving = 57.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 13.0 g

Let's cook it!